Legends (55+)Our 55+ program offers a strength program specifically designed for individuals aged 55 and above. With a focus on functional movements, participants can enjoy a variety of low-impact exercises, strength training, balance training and flexibility routines. Experienced instructors guide members through each session, ensuring a supportive and encouraging atmosphere conducive to achieving fitness goals at any age.
Semi-Private TrainingSemi-private training provides personalized workouts in small groups, offering individual attention and a supportive atmosphere for effective and engaging fitness sessions.
Nutrition CoachingOur nutrition program aims at educating you and putting you back on the right track for success.
Get StartedBook a Free Consultation! We will sit down and answer any questions you might have about who we are and how we train.
On-RampOur Fundamentals program will teach you the basics of safety and proper fitness techniques. You'll graduate into our regular classes in no time!
CrossFit ClassesBuild strength and endurance with high-intensity workouts that are short on time but big on results.
Drop inWhether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
Personal TrainingA passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
