EndurXOur EndurX Classes are designed to improve cardiovascular fitness and muscular endurance, EndurX delivers a gritty, energizing workout that leaves you feeling powerful, capable, and accomplished.
Legends (55+)Our 55+ program offers a strength and conditioning program specifically designed for individuals aged 55 and above. With a focus on functional movements to build strength and independence, participants can enjoy a variety of workouts. Our legends 55+ group classes focus on strength training, cardio training, balance training and mobility routines. Certified instructors guide athletes through each session, ensuring a supportive and encouraging atmosphere conducive to achieving fitness goals at any age.
Semi-Private TrainingSemi-private training provides personalized workouts in small groups, offering individual attention and a supportive atmosphere for effective and engaging fitness sessions.
Nutrition CoachingOur nutrition program aims at educating you and putting you back on the right track for success.
Get StartedBook a Free Consultation! We will sit down and answer any questions you might have about who we are and how we train.
On-Ramp CourseOur fundamentals course will teach you the basics of safety and proper foundational movement patterns as well as proper body mechanics. You'll graduate into our regular classes in about 3-4 weeks!!
Strength & ConditioningBuild strength and endurance with high-intensity workouts that are short on time but big on results.
Drop inWhether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
Personal TrainingA passionate, knowledgeable and certified personal trainer will show you what to do and keep you on the right track.
