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CrossFit Gym in Kansas City, MO

Our Programs

Legends (55+)

Our 55+ program offers a strength program specifically designed for individuals aged 55 and above. With a focus on functional movements, participants can enjoy a variety of low-impact exercises, strength training, and flexibility routines. Experienced instructors guide members through each session, ensuring a supportive and encouraging atmosphere conducive to achieving fitness goals at any age.

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Semi-Private Training

Semi-private training provides personalized workouts in small groups, offering individual attention and a supportive atmosphere for effective and engaging fitness sessions.

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Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.

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Get Started

Book a Free Consultation! We will sit down and answer any questions you might have about who we are and how we train.

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On-Ramp

Our Fundamentals program will teach you the basics of safety and proper fitness techniques. You'll graduate into our regular classes in no time!

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CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.

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Drop in

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

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Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

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