Katie Howland

After quickly falling in love with CrossFit, I earned my CFL1 certification in September of 2023. Prior to CrossFit, I trained as a bodybuilder and regularly participated in intramural sports such as kickball and soccer.

Recently, I competed in Brave Enough, my first local competition. The experience gave her insight into what training and nutrition it takes to be on your A-game for an extended period of time.

Outside of the gym, I enjoy cooking while watching my favorite conspiracy and true crime Youtubers. I have a miniature labradoodle named Cashew, you can find us at Bar K when the weather is nice.

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